This is the little Booklet that I got together with the Outdoor Magazine Freeby when I bought my Bike Jacket. It is very interesting, it is all about the Effects of Alcohol on your Fitness in Sport, stop Drinking at least 24 Hours before sporting Activity,make sure you take plenty of Water, I can Drink more because I am Fitter ,big mistake.It is by drinkaware.ie or call them on +353 (0)16114811
